Birdie Smith

Client testimonials

In clients’ own words, shown in full as they wrote them. These are personal experiences, not promises of any outcome.

• 1. What did you struggle with, that you needed my help with?

  I was feeling overwhelmed and stuck in autopilot mode because I was experiencing a lot of stress and constant rumination. It became difficult for me to focus and stay present, so I decided to reach out to Birdie for support. I needed help managing my stress and anxiety, and I was looking for a way to regain a sense of calm and clarity.

  2. How did I make you feel during this process eg. Safe etc.

  Throughout the process, I felt completely safe, supported, and understood. There was clear communication and transparency during the session, which helped me feel at ease. We used the Rhythmic Finger Focus Hypnotic Technique to facilitate communication during the hypnosis, which felt natural and effective. Birdie consistently asked for my consent and created a safe and non-judgmental space for me to share my experiences, which was incredibly reassuring.

  3. How did these sessions help you in your life?

  The session helped me reconnect with the present moment and reminded me of the importance of slowing down. It gave me the tools to step out of the constant cycle of stress and anxiety and focus on grounding myself. I left the session feeling calmer, more centered, and more equipped to handle my emotions.

  4. What have you been able to overcome or conquer?

  The session helped me begin to detach from some of the intrusive thoughts that were taking up so much of my mental space. I feel more in control of my emotions and less overwhelmed by negative thinking patterns.

  5. Will you recommend me?

  Absolutely, I will highly recommend Birdie. She was incredibly patient, compassionate, and thorough in explaining each step of the process, which helped alleviate any anxiety I had going into the session. As this was my first hypnotherapy session, I wasn’t sure what to expect, but it turned out to be a very positive and transformative experience thanks to her expertise and approach.

• I struggled with worry, anxiety and very low self esteem.

  Birdie made me feel safe. Birdie has a very calm and peaceful manner. You really feel safe and not daunted by the process. Her voice is very calming and reassuring that everything will be alright.

  The sessions were remarkable. They made me focus on what I could control in my life and not worry about things that were beyond my control. They provided great clarity. The sessions also made me realise the importance of being in touch with myself and knowing that I need not be afraid.

  I have overcome fear and lack of confidence. Instead of feeling daunted and putting things off because I could not face them, I am able to get on and do the things that are important for me to do to better my life!

  I would highly recommend Birdie to anyone. I’m extremely grateful for the time, expertise, wisdom and care that Birdie showed me. I really feel very fortunate and blessed to have had this time with Birdie and I really am very grateful to have attended the sessions under her guidance.